.fgx[data-astro-cid-ryuxvwer]{background:var(--color-surface);color:var(--color-ink)}.fgx-wrap[data-astro-cid-ryuxvwer]{max-width:1180px;margin:0 auto;padding:0 22px}.fgx-eyebrow[data-astro-cid-ryuxvwer]{display:block;font-family:var(--font-label);font-size:.66rem;font-weight:700;letter-spacing:.09em;text-transform:uppercase;color:var(--color-subheading);margin:0 0 7px}.fgx-head[data-astro-cid-ryuxvwer]{display:flex;align-items:baseline;justify-content:space-between;gap:14px;border-bottom:1px solid var(--color-hairline);padding-bottom:8px;margin:0 0 16px}.fgx-head[data-astro-cid-ryuxvwer] h2[data-astro-cid-ryuxvwer]{font-family:var(--font-heading);font-weight:600;font-size:1.24rem;color:var(--color-primary);margin:0;letter-spacing:-.005em;text-wrap:balance}.fgx-head[data-astro-cid-ryuxvwer] .count[data-astro-cid-ryuxvwer],.fgx-head[data-astro-cid-ryuxvwer] a[data-astro-cid-ryuxvwer].more{font-family:var(--font-label);font-size:.68rem;font-weight:700;letter-spacing:.06em;text-transform:uppercase;color:var(--color-ink-soft);white-space:nowrap}.fgx-head[data-astro-cid-ryuxvwer] a[data-astro-cid-ryuxvwer].more:hover{color:var(--color-accent)}.fgx-morebtn[data-astro-cid-ryuxvwer]{display:inline-flex;align-items:center;gap:5px;padding:4px 9px;border-radius:5px;border:1px solid color-mix(in srgb,var(--color-accent) 45%,transparent);color:var(--color-accent);font-family:var(--font-label);font-size:.62rem;font-weight:700;letter-spacing:.06em;text-transform:uppercase;white-space:nowrap;text-decoration:none;transition:.15s}.fgx-morebtn[data-astro-cid-ryuxvwer]:hover{background:var(--color-accent-fill-hover);color:var(--color-on-accent);border-color:var(--color-accent)}.fgx-morebtn[data-astro-cid-ryuxvwer] span[data-astro-cid-ryuxvwer]{font-size:.9em}.fgx-atf[data-astro-cid-ryuxvwer]{display:grid;grid-template-columns:1fr 1fr;gap:24px;align-items:start;padding-top:22px;padding-bottom:22px}@media(max-width:900px){.fgx-atf[data-astro-cid-ryuxvwer]{grid-template-columns:1fr}}.fgx-feat[data-astro-cid-ryuxvwer]{display:flex;flex-direction:column;min-width:0}.fgx-badges[data-astro-cid-ryuxvwer]{display:flex;align-items:center;gap:8px;margin:2px 0 12px}.fgx-badge[data-astro-cid-ryuxvwer]{display:inline-flex;align-items:center;padding:5px 10px;border-radius:5px;color:var(--badge, var(--color-accent));border:1px solid color-mix(in srgb,var(--badge, var(--color-accent)) 45%,transparent);background:color-mix(in srgb,var(--badge, var(--color-accent)) 10%,transparent);font-family:var(--font-label);font-size:.64rem;font-weight:700;letter-spacing:.11em;text-transform:uppercase;line-height:1;white-space:nowrap}.fgx-badge[data-astro-cid-ryuxvwer][data-type=practice]{--badge: var(--color-primary)}.fgx-badge[data-astro-cid-ryuxvwer][data-type=supplement]{--badge: var(--color-accent-green)}.fgx-ftitle[data-astro-cid-ryuxvwer]{font-family:var(--font-heading);font-weight:600;color:var(--color-accent);font-size:clamp(1.7rem,2.6vw,2.1rem);line-height:1.1;margin:0;text-wrap:balance}.fgx-deck[data-astro-cid-ryuxvwer]{font-size:1.14rem;line-height:1.5;color:var(--color-ink);margin:12px 0 0;text-wrap:pretty;font-weight:500}.fgx-fbody[data-astro-cid-ryuxvwer]{margin:14px 0 0}.fgx-fbody[data-astro-cid-ryuxvwer] p[data-astro-cid-ryuxvwer]{font-size:.98rem;line-height:1.62;color:var(--color-ink-soft);margin:0 0 12px;text-wrap:pretty}.fgx-fbody[data-astro-cid-ryuxvwer] p[data-astro-cid-ryuxvwer]:last-child{margin-bottom:0}.fgx-fbody[data-astro-cid-ryuxvwer].is-clipped{position:relative;overflow:hidden}.fgx-fbody[data-astro-cid-ryuxvwer].is-clipped:after{content:"";position:absolute;left:0;right:0;bottom:0;height:48px;background:linear-gradient(to bottom,transparent,var(--color-surface));pointer-events:none}.fgx-continue[data-astro-cid-ryuxvwer]{display:inline-flex;align-items:center;gap:6px;margin-top:12px;font-family:var(--font-label);font-size:.72rem;font-weight:700;letter-spacing:.06em;text-transform:uppercase;color:var(--color-accent)}.fgx-continue[data-astro-cid-ryuxvwer]:hover{color:var(--color-primary-light)}.fgx-continue[data-astro-cid-ryuxvwer] span[data-astro-cid-ryuxvwer]{font-size:1.05em}.fgx-fbtns[data-astro-cid-ryuxvwer]{display:flex;flex-wrap:wrap;gap:10px;margin-top:20px}.fgx-btn[data-astro-cid-ryuxvwer]{display:inline-flex;align-items:center;justify-content:center;gap:8px;min-height:34px;padding:0 16px;border-radius:5px;border:1px solid var(--color-hairline);background:var(--color-surface-alt);color:var(--color-ink);font-family:var(--font-label);font-size:.8rem;font-weight:700;letter-spacing:.02em;cursor:pointer;transition:.15s;white-space:nowrap;text-align:center}.fgx-btn[data-astro-cid-ryuxvwer]:hover{border-color:var(--color-ink-soft);color:var(--color-ink)}.fgx-btn-primary[data-astro-cid-ryuxvwer]{border-color:var(--color-accent);color:var(--color-accent);background:transparent}.fgx-btn-primary[data-astro-cid-ryuxvwer]:hover{background:var(--color-accent-fill-hover);color:var(--color-on-accent);border-color:var(--color-accent)}.fgx-rcol[data-astro-cid-ryuxvwer]{display:flex;flex-direction:column;gap:22px;min-width:0}.fgx-goalgrid[data-astro-cid-ryuxvwer]{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}@media(max-width:560px){.fgx-goalgrid[data-astro-cid-ryuxvwer]{grid-template-columns:repeat(2,minmax(0,1fr))}}.fgx-goal[data-astro-cid-ryuxvwer]{display:flex;align-items:center;gap:6px;padding:8px 9px;border:1px solid var(--color-hairline);border-radius:5px;background:var(--color-surface-alt);color:var(--color-ink);font-size:.72rem;line-height:1.15;transition:.15s;min-width:0}.fgx-goal[data-astro-cid-ryuxvwer]:hover{border-color:var(--color-primary);color:var(--color-ink)}.fgx-goal[data-astro-cid-ryuxvwer] svg[data-astro-cid-ryuxvwer]{width:15px;height:15px;flex:0 0 auto;color:var(--color-primary)}.fgx-goal[data-astro-cid-ryuxvwer] span[data-astro-cid-ryuxvwer]{white-space:nowrap;line-height:1.12}.fgx-impact[data-astro-cid-ryuxvwer]{display:grid;grid-template-columns:1fr 1fr;gap:0 22px}@media(max-width:560px){.fgx-impact[data-astro-cid-ryuxvwer]{grid-template-columns:1fr}}.fgx-impact[data-astro-cid-ryuxvwer] a[data-astro-cid-ryuxvwer].imp{display:flex;align-items:baseline;gap:9px;padding:8px 0;border-bottom:1px solid var(--color-hairline);color:var(--color-ink)}.fgx-impact[data-astro-cid-ryuxvwer] a[data-astro-cid-ryuxvwer].imp:hover{color:var(--color-primary-light)}.fgx-impact[data-astro-cid-ryuxvwer] .impn[data-astro-cid-ryuxvwer]{font-family:var(--font-heading);font-size:1.02rem;width:20px;flex:0 0 auto;color:var(--tier, var(--color-accent))}.fgx-impact[data-astro-cid-ryuxvwer] .impt[data-astro-cid-ryuxvwer]{font-family:var(--font-body);font-size:.86rem;color:var(--color-accent);line-height:1.25;min-width:0}.fgx-impact[data-astro-cid-ryuxvwer] a[data-astro-cid-ryuxvwer].imp:hover .impt[data-astro-cid-ryuxvwer]{color:var(--color-primary-light)}.fgx-below[data-astro-cid-ryuxvwer]{padding-bottom:48px}.fgx-sec[data-astro-cid-ryuxvwer]{margin-top:34px}.fgx-util[data-astro-cid-ryuxvwer]{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:16px}@media(max-width:900px){.fgx-util[data-astro-cid-ryuxvwer]{grid-template-columns:1fr}}.fgx-utile[data-astro-cid-ryuxvwer]{display:flex;flex-direction:column;background:var(--color-surface-alt);border:1px solid var(--color-hairline);border-radius:5px;padding:16px 18px;height:100%}.ut-head[data-astro-cid-ryuxvwer]{display:flex;align-items:baseline;justify-content:space-between;gap:10px}.ut-more[data-astro-cid-ryuxvwer]{font-family:var(--font-label);font-size:.66rem;font-weight:700;letter-spacing:.06em;text-transform:uppercase;color:var(--color-ink-soft)}.ut-more[data-astro-cid-ryuxvwer]:hover{color:var(--color-accent)}.ut-title[data-astro-cid-ryuxvwer]{font-family:var(--font-heading);font-size:1.28rem;font-weight:600;color:var(--color-accent);margin:5px 0 9px;line-height:1.14}.ut-desc[data-astro-cid-ryuxvwer]{font-size:.88rem;line-height:1.5;color:var(--color-ink-soft);margin:0 0 14px}.ut-desc--sm[data-astro-cid-ryuxvwer]{font-size:.8rem;line-height:1.55}.ut-row[data-astro-cid-ryuxvwer]{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:9px 0;border-top:1px solid var(--color-hairline)}.ut-name[data-astro-cid-ryuxvwer]{font-family:var(--font-body);font-size:.92rem;color:var(--color-accent)}.ut-name[data-astro-cid-ryuxvwer]:hover{color:var(--color-primary-light)}.ut-note[data-astro-cid-ryuxvwer]{font-family:var(--font-label);font-size:.6rem;font-weight:700;letter-spacing:.06em;text-transform:uppercase;color:var(--color-ink-soft)}.ut-tools[data-astro-cid-ryuxvwer]{display:grid;grid-template-columns:1fr 1fr;gap:8px}@media(max-width:520px){.ut-tools[data-astro-cid-ryuxvwer]{grid-template-columns:1fr}}.tool-chip[data-astro-cid-ryuxvwer]{display:flex;align-items:center;justify-content:space-between;gap:8px;padding:8px 11px;border:1px solid var(--color-hairline);border-radius:5px;background:var(--color-surface);color:var(--color-ink);font-family:var(--font-label);font-size:.74rem;font-weight:700;letter-spacing:.01em;transition:.15s;width:100%;text-align:left;appearance:none;-webkit-appearance:none;cursor:pointer}.tool-chip[data-astro-cid-ryuxvwer]:hover{border-color:var(--color-primary);color:var(--color-ink)}.tool-chip[data-astro-cid-ryuxvwer]:hover .ar[data-astro-cid-ryuxvwer]{color:var(--color-primary)}.tool-chip[data-astro-cid-ryuxvwer] .ar[data-astro-cid-ryuxvwer]{width:13px;height:13px;flex:0 0 auto;color:var(--color-ink-soft)}.ut-stats[data-astro-cid-ryuxvwer]{display:flex;align-items:baseline;gap:7px;margin:6px 0 14px}.ut-stats[data-astro-cid-ryuxvwer] .n[data-astro-cid-ryuxvwer]{font-family:var(--font-heading);font-size:2rem;color:var(--color-accent);line-height:1}.ut-stats[data-astro-cid-ryuxvwer] .l[data-astro-cid-ryuxvwer]{font-family:var(--font-label);font-size:.64rem;font-weight:700;letter-spacing:.05em;text-transform:uppercase;color:var(--color-ink-soft);margin-right:6px}.ut-spacer[data-astro-cid-ryuxvwer]{flex:1 1 auto;min-height:6px}.ut-cta[data-astro-cid-ryuxvwer]{margin-top:14px;width:100%}.fgx-anchors[data-astro-cid-ryuxvwer]{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:16px}@media(max-width:820px){.fgx-anchors[data-astro-cid-ryuxvwer]{grid-template-columns:repeat(2,minmax(0,1fr))}}@media(max-width:520px){.fgx-anchors[data-astro-cid-ryuxvwer]{grid-template-columns:1fr}}.fgx-anchor[data-astro-cid-ryuxvwer]{display:flex;align-items:stretch;background:var(--color-surface-alt);border:1px solid var(--color-hairline);border-radius:5px;overflow:hidden;transition:.15s;min-width:0}.fgx-anchor[data-astro-cid-ryuxvwer]:hover{border-color:color-mix(in srgb,var(--color-accent) 55%,transparent);box-shadow:0 2px 12px var(--color-shadow)}.fgx-anchor[data-astro-cid-ryuxvwer] .ai[data-astro-cid-ryuxvwer]{flex:0 0 auto;width:62px;display:flex;align-items:flex-start;justify-content:center;padding-top:17px;color:var(--color-accent);border-right:1px solid color-mix(in srgb,var(--color-primary) 24%,transparent);background:color-mix(in srgb,var(--color-primary) 12%,transparent)}.fgx-anchor[data-astro-cid-ryuxvwer] .ai[data-astro-cid-ryuxvwer] svg[data-astro-cid-ryuxvwer]{width:28px;height:28px}.fgx-anchor[data-astro-cid-ryuxvwer] .ab[data-astro-cid-ryuxvwer]{min-width:0;display:flex;flex-direction:column;gap:6px;padding:15px 17px}.fgx-anchor[data-astro-cid-ryuxvwer] .ah[data-astro-cid-ryuxvwer]{font-family:var(--font-heading);font-size:1.3rem;font-weight:600;color:var(--color-accent);line-height:1.15;margin:0}.fgx-anchor[data-astro-cid-ryuxvwer]:hover .ah[data-astro-cid-ryuxvwer]{color:var(--color-primary-light)}.fgx-anchor[data-astro-cid-ryuxvwer] .ad[data-astro-cid-ryuxvwer]{font-size:.86rem;line-height:1.5;color:var(--color-ink-soft);margin:0}.fgx-head--lib[data-astro-cid-ryuxvwer]{border-bottom:0;margin-bottom:10px}.fgx-rule[data-astro-cid-ryuxvwer]{border:0;border-top:1px solid var(--color-hairline);margin:0 0 14px}.fgx-muted[data-astro-cid-ryuxvwer]{color:var(--color-ink-soft);font-size:.9rem;margin:0}.lib-area[data-astro-cid-ryuxvwer]{margin-top:30px}.lib-area[data-astro-cid-ryuxvwer].first{margin-top:14px}.lib-ah[data-astro-cid-ryuxvwer]{display:flex;align-items:baseline;gap:10px;margin:0 0 14px;padding-bottom:10px;border-bottom:1px solid var(--color-hairline)}.lib-ah[data-astro-cid-ryuxvwer] .an[data-astro-cid-ryuxvwer]{font-family:var(--font-heading);color:var(--color-subheading);font-size:1.6rem;line-height:1}.lib-ah[data-astro-cid-ryuxvwer] .ac[data-astro-cid-ryuxvwer]{font-family:var(--font-label);font-size:.7rem;font-weight:700;letter-spacing:.05em;text-transform:uppercase;color:var(--color-ink-soft)}.lib-cols[data-astro-cid-ryuxvwer]{column-count:3;column-gap:28px}.lib-cols[data-astro-cid-ryuxvwer]>div[data-astro-cid-ryuxvwer]{break-inside:avoid;-webkit-column-break-inside:avoid;margin-bottom:16px}.lib-cols[data-astro-cid-ryuxvwer]>div[data-astro-cid-ryuxvwer]:first-child{margin-top:0}@media(max-width:820px){.lib-cols[data-astro-cid-ryuxvwer]{column-count:2}}@media(max-width:560px){.lib-cols[data-astro-cid-ryuxvwer]{column-count:1}}.lib-sub[data-astro-cid-ryuxvwer]{font-family:var(--font-label);font-size:.9rem;font-weight:500;letter-spacing:.06em;text-transform:uppercase;color:var(--color-accent);margin:0 0 6px}.lib-item[data-astro-cid-ryuxvwer]{display:flex;align-items:baseline;justify-content:space-between;gap:14px;padding:5px 0;color:var(--color-ink);break-inside:avoid;-webkit-column-break-inside:avoid}a[data-astro-cid-ryuxvwer].lib-item:hover .li-name[data-astro-cid-ryuxvwer]{color:var(--color-primary-light)}.lib-item[data-astro-cid-ryuxvwer] .li-name[data-astro-cid-ryuxvwer]{font-size:.92rem;line-height:1.2;color:var(--color-primary-light)}a[data-astro-cid-ryuxvwer].lib-item .li-name[data-astro-cid-ryuxvwer]{color:var(--color-primary-light)}.lib-item[data-astro-cid-ryuxvwer].is-queued .li-name[data-astro-cid-ryuxvwer]{color:var(--color-ink-soft)}.lib-item[data-astro-cid-ryuxvwer] .tlabel[data-astro-cid-ryuxvwer]{font-family:var(--font-label);font-size:.56rem;font-weight:700;letter-spacing:.07em;text-transform:uppercase;color:var(--color-ink-soft);white-space:nowrap;flex:0 0 auto;align-self:center}.fgx-byline[data-astro-cid-ryuxvwer]{margin-top:40px;padding-top:16px;border-top:1px solid var(--color-hairline);font-size:.85rem;line-height:1.5;color:var(--color-ink-soft)}