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REN-10 (Xia Wan) Lower Venter

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Acupuncture Points on the Ren Mai (Conception Vessel)

Meeting Point of the Conception Vessel with the Spleen Channel

Common and Key Uses:

Food retention

Actions:

Harmonizes the Stomach and regulates Qi
Dispels food stagnation

Indications:

Epigastric pain, abdominal pain, borborygmus, indigestion, vomiting, diarrhea.

Pont Location:

A Manual of Acupuncture: On the midline of the abdomen, 2 cun above the umbilicus and 6 cun below the sternocostal angle.
Chinese Acupuncture and Moxibustion: On the anterior midline, 2 cun above the umbilicus.

Needling Method:

Puncture perpendicularly 0.5-1.2 inches. Moxibustion is applicable.

Great care should be taken to puncture the points from Qugu (REN-02) to Shangwan (REN-13) of this meridian in pregnant women.

References Used

The TCM information presented here has been referenced from numerous sources; including teachers, practitioners, class notes from Five Branches University, the following books, as well as other sources. If you have benefited from this information, please consider supporting the authors and their works by purchasing the books below.