Ingredients

5 substances in Run Chang Wan — each links to its full herb monograph.

Dang Gui9 gTonify Blood

Huo Ma Ren15 gMoist Laxatives

Sheng Di Huang30 gCool the Blood

Tao Ren9 gInvigorate Blood and Remove Stagnation

Zhi Ke9 gRegulate the Qi

Preparation & dosage

Pills. Grind into an even powder, mix with honey to form pills. Take 15 Grams daily.

Originally Appeared In:

Master Shen's Book for Revering Life (Shen Shi Zun Sheng Shu)

Sources & References

Compiled and edited by Thomas Dehli, Founder & Editor, Sacred Lotus

The information here is referenced from numerous sources — teachers, practitioners, class notes from Five Branches University, the books below, and the published research literature, with citations given as resolvable PubMed identifiers. Where sources disagree, I have flagged the discrepancies directly. If facts couldn't be verified, I have left them out. How we source our content.

Reference information for students and practitioners — not medical advice. Consult a qualified practitioner. Terms of use.

Chinese Formulas Books & References

https://amzn.to/4fYI3f8
Dan Bensky
https://amzn.to/4j55NRA
Volker Scheid, Andrew Ellis
https://amzn.to/4gMROyv
Him Che. Yeung
https://amzn.to/4h7msSK
Qiao Yi

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