Sacred Lotus Chinese & Integrative Medicine

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Xiao Yao San (Rambling Powder, Free and Easy Wanderer)


Xiao Yao San

Rambling Powder, Free and Easy Wanderer

Ingredients
8 herbs
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Actions

  • Spreads Liver Qi and relieves stagnation
  • Tonifies the Spleen and nourishes the blood.

Indications

  • Irritability, depression, and moodiness
  • Fatigue, headache, and dizziness.
  • Hypochondriac fullness or pain.
  • Breast distention, irregular menstruation, and dysmenorrhea.
  • Bitter taste in the mouth, dry mouth and throat, and poor appetite.

Western Uses:

  • Chronic Hepatitis
  • Pleurisy
  • Chronic Gastritis
  • Peptic Ulcer
  • Irregular Menstruation
  • Uterine Bleeding
  • Leukorrhea
  • Anemia
  • Pelvic Inflammatory Disease
  • Breast Fibroids
  • Optic Nerve Atrophy
  • Central Retinitis

Ingredients

8 substances in Xiao Yao San — each links to its full herb monograph.

Preparation & dosage

Decoction.

Safety — read before use

None Noted

Originally Appeared In:

  • Imperial Grace Formulary of the Tai Ping Era (Tai Ping Hui Min He Ji Ju Fang)

Sources & References

Compiled and edited by Thomas Dehli, Founder & Editor, Sacred Lotus

The information here is referenced from numerous sources — teachers, practitioners, class notes from Five Branches University, the books below, and the published research literature, with citations given as resolvable PubMed identifiers. Where sources disagree, I have flagged the discrepancies directly. If facts couldn't be verified, I have left them out. How we source our content.

Reference information for students and practitioners — not medical advice. Consult a qualified practitioner. Terms of use.

Chinese Formulas Books & References

  • https://amzn.to/4fYI3f8

    Dan Bensky

  • https://amzn.to/4j55NRA

    Volker Scheid, Andrew Ellis

  • https://amzn.to/4gMROyv

    Him Che. Yeung

  • https://amzn.to/4h7msSK

    Qiao Yi

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