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Chinese Warm, Spicy Herbs that Release the Exterior

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There are 16 Warm, Spicy Herbs that Release the Exterior

Bai Zhi

Angelica Root

Cong Bai

Scallion or Green Onion

E Bu Shi Cao

Centipeda Herb

Fang Feng

Ledebouriella Root

Gao Ben

Straw Weed, Chinese Lovage Root

Gui Zhi

Cinnamon Twig, Cassia Twig

Jing Jie

Schizonepeta Bud or Stem

Ephedra Stem

Notopterygium Root

Fresh Ginger Rhizome

Fresh Ginger Rhizome Skin

Xi Xin

Chinese Wild Ginger, Asarum

Xiang Ru

Aromatic Madder, Elsholtzia

Xin Yi Hua

Magnolia Flower

Zi Su Geng

Perilla Stalk

Zi Su Ye

Perilla Leaf

References Used

The TCM information presented here has been referenced from numerous sources; including teachers, practitioners, class notes from Five Branches University, the following books, as well as other sources. If you have benefited from this information, please consider supporting the authors and their works by purchasing the books below.

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Chinese Warm, Spicy Herbs that Release the Exterior